Yoghurt med banan & bär
Nutritional Overview
En skål med naturell yoghurt, skivad banan, hallon, lite jordnötssmör och mörk choklad. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan & bär contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan & bär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med banan & bär is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & bär contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan & bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 120 calories (35% of total calories).
• Protein sources: Naturell yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Mörk choklad
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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