Yoghurt med banan & bär
Nutritional Overview
En skål med naturell yoghurt, skivad banan, hallon, granatäpplekärnor och blandade frysta bär. Värden för vissa bär är uppskattade, okända ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yoghurt med banan & bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan & bär offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yoghurt med banan & bär is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med banan & bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med banan & bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 70 calories (30% of total calories).
• Protein sources: Frysta bär (blandade), kvarg provide essential amino acids for muscle health.
• Energy sources: Banan, Granatäpplekärnor, Frysta bär (blandade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Granatäpplekärnor
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Frysta bär (blandade)
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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