Yoghurt med banan & blåbär
Nutritional Overview
En skål med grekisk yoghurt, skivad banan och blåbär. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med banan & blåbär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan & blåbär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yoghurt med banan & blåbär is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med banan & blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med banan & blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (43% of total calories).
• Protein sources: vanilj kvarg provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, vanilj kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vanilj kvarg
100gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!