Yoghurt med banan & blåbär
Nutritional Overview
En skål med naturell yoghurt, skivad banan och blåbär. Värden för socker och vissa näringsämnen är uppskattade. Saknas tillsatt socker och fetthalt är låg, vilket ger en hög hälsopoäng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yoghurt med banan & blåbär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan & blåbär offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Yoghurt med banan & blåbär is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med banan & blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med banan & blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilj kvarg contributes 120 calories (48% of total calories).
• Protein sources: vanilj kvarg provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, vanilj kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vanilj kvarg
150gr
Protein: 15g
| Carbs: 8g
| Fat: 2g
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