Yoghurt med banan
Nutritional Overview
Ser ut som ett glas med naturell yoghurt och skivad banan, troligen med lite honung. Värdena är uppskattade från bilden. Inga saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med banan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med banan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 122 calories (57% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
170gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
honung
7gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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