Yoghurt med banan
Nutritional Overview
Ser ut som ein skål med proteinyoghurt med sjokoladesmak toppa med bananskiver. Verdiar er estimerte frå synlege ingrediensar, og ukjende verdiar er sette til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med banan provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr naturell contributes 120 calories (36% of total calories).
• Protein sources: Skyr naturell, Whey protein provide essential amino acids for muscle health.
• Energy sources: banan, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Skyr naturell
150gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!