Yoghurt med banan
Nutritional Overview
En enkel skål med yoghurt, skivad banan och flingor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för några synliga delar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• Yoghurt med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 110 calories (50% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, banan, flingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
170gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
flingor
12gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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