Yoghurt med banan
Nutritional Overview
Skål med blåbärsyoghurt toppad med banan, havregryn, blåbär och lite honung. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 776 calories, Yoghurt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med banan provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 360 calories (46% of total calories).
• Protein sources: blåbärsyoghurt, musli, protein pulver provide essential amino acids for muscle health.
• Energy sources: blåbärsyoghurt, banan, blåbär, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbärsyoghurt
180gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
honung
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
musli
90gr
Protein: 9g
| Carbs: 63g
| Fat: 9g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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