Yoghurt med banan
Nutritional Overview
En skål med grekisk yoghurt toppad med skivad banan, jordgubbar och lite granola. Näringsvärdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 180 calories (64% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, grekisk yoghurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
130gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
grekisk yoghurt
180gr
Protein: 16g
| Carbs: 7g
| Fat: 10g
jordgubbar
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola
25gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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