Yoghurt med banan
Nutritional Overview
En skål med naturell yoghurt och skivad banan. Näringsvärden är uppskattade. Socker är från naturliga källor. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med banan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (53% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Banan
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Socker (från banan och yoghurt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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