Yoghurt med banan
Nutritional Overview
En skål med naturell yoghurt och skivad banan. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med banan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 100 calories (56% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
banan
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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