Yoghurt med banan
Nutritional Overview
Skålen innehåller skivad banan och naturell yoghurt. Värden för socker är uppskattade, och inga andra ingredienser är synliga. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 120 calories (57% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 9g
| Carbs: 11g
| Fat: 3g
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