Yoghurt med banan
Nutritional Overview
En skål med naturell yoghurt, skivad banan och havregryn. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder och produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• Yoghurt med banan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (51% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Naturell yoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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