Yoghurt med banan
Nutritional Overview
En skål med naturell yoghurt och skivad banan. Värden är uppskattade och vissa näringsvärden kan variera beroende på mängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 110 calories (52% of total calories).
Detailed Ingredient Breakdown
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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