Yoghurt med aprikos
Nutritional Overview
Ein bolle med sjokoladeyoghurt toppa med oppskoren aprikos. Næringsverdiane er estimerte frå synlege ingrediensar i biletet, og ukjende verdiar er sette til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Yoghurt med aprikos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med aprikos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med aprikos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt med aprikos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med aprikos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 120 calories (50% of total calories).
• Protein sources: Skyr naturell, Whey protein provide essential amino acids for muscle health.
• Energy sources: aprikos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aprikos
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Skyr naturell
110gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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