Yoghurt m. müsli (osötad)
Nutritional Overview
Osötad naturell yoghurt med havrebaserad müsli ger måttligt med kalorier, bra protein och högre kolhydrater samt naturligt socker från mejeriet och spannmål.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt m. müsli (osötad) contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt m. müsli (osötad) offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Yoghurt m. müsli (osötad) is an excellent energy source for active individuals and athletes.
• Yoghurt m. müsli (osötad) contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt m. müsli (osötad) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (t.ex. havrebaserad, utan tillsatt socker) contributes 265 calories (64% of total calories).
• Protein sources: Naturell yoghurt (utan tillsatt socker), Müsli (t.ex. havrebaserad, utan tillsatt socker) provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt (utan tillsatt socker), Müsli (t.ex. havrebaserad, utan tillsatt socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt (utan tillsatt socker)
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
Müsli (t.ex. havrebaserad, utan tillsatt socker)
60gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
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