Yoghurt m. havre og eple
Nutritional Overview
Et sunt måltid med gresk yoghurt, eplebiter, havregryn, kokosflak og kanel. Serveres med kaffe og melk. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt m. havre og eple contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt m. havre og eple offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Yoghurt m. havre og eple is an excellent energy source for active individuals and athletes.
• Yoghurt m. havre og eple contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt m. havre og eple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gresk yoghurt contributes 100 calories (31% of total calories).
• Protein sources: Gresk yoghurt, Havregryn provide essential amino acids for muscle health.
• Energy sources: Eple, Havregryn, Kaffe med melk, Flohsamenschalen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Eple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Havregryn
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kaffe med melk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Flohsamenschalen
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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