Yoghurt kvarg müsli
Nutritional Overview
Proteinrik måltid med 0% grekisk yoghurt och kvarg, toppad med ugnsbakad müsli för kolhydrater och fibrer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Yoghurt kvarg müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt kvarg müsli provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Yoghurt kvarg müsli is an excellent energy source for active individuals and athletes.
• Yoghurt kvarg müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt kvarg müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugnsbakad müsli contributes 245 calories (46% of total calories).
• Protein sources: 0% grekisk yoghurt, kvarg (protein keso), ugnsbakad müsli provide essential amino acids for muscle health.
• Energy sources: 0% grekisk yoghurt, kvarg (protein keso), ugnsbakad müsli, 1 banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
0% grekisk yoghurt
100gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
kvarg (protein keso)
150gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
ugnsbakad müsli
70gr
Protein: 10g
| Carbs: 26g
| Fat: 9g
1 banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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