Yoghurt ijs mango passievrucht
Nutritional Overview
Een frisse portie yoghurt ijs met mango en passievrucht, gezoet met honing. Gebaseerd op een gemiddelde portie van 150 gram.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt ijs mango passievrucht provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt ijs mango passievrucht contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yoghurt ijs mango passievrucht is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt ijs mango passievrucht is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yoghurt ijs mango passievrucht provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle yoghurt contributes 80 calories (44% of total calories).
• Protein sources: Volle yoghurt provide essential amino acids for muscle health.
• Energy sources: Mango, Passievrucht, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Mango
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Passievrucht
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Honing
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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