Yoghurt & Honung
Nutritional Overview
A small serving of 10% fat yoghurt with honey—moderate protein and fat, with a sweet boost from added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Yoghurt & Honung provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt & Honung contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt & Honung provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt & Honung contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt & Honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt 10% fett contributes 109 calories (76% of total calories).
• Protein sources: Yoghurt 10% fett provide essential amino acids for muscle health.
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt 10% fett
100gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
Honung
5gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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