Yoghurt + havre + protein
Nutritional Overview
Högproteinsdessert med grekisk yoghurt, proteinpulver och havrefras; jämn energimix med måttligt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yoghurt + havre + protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt + havre + protein provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Yoghurt + havre + protein is an excellent energy source for active individuals and athletes.
• Yoghurt + havre + protein contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt + havre + protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrefras contributes 230 calories (44% of total calories).
• Protein sources: Grekisk yoghurt, Proteinpulver (35 g), Havrefras provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Havrefras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
300gr
Protein: 27g
| Carbs: 9g
| Fat: 6g
Proteinpulver (35 g)
35gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Havrefras
90gr
Protein: 11g
| Carbs: 40g
| Fat: 1g
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