Yoghurt Havermout Banaan Mix
Nutritional Overview
A balanced meal with moderate calories, high in protein and carbs from yoghurt, oats, and banana, enriched with healthy fats from nuts and flaxseed, and natural sugars from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt Havermout Banaan Mix contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt Havermout Banaan Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Yoghurt Havermout Banaan Mix is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt Havermout Banaan Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt Havermout Banaan Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 113 calories (33% of total calories).
• Protein sources: Yoghurt, Havermout, Noten provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Havermout, Banaan, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
Havermout
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banaan
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honing
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Noten
10gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Lijnzaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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