Yoghurt Granola Peanut Butter
Nutritional Overview
A balanced snack with moderate protein and carbs, some healthy fats, and natural sugars mainly from blueberries and granola.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt Granola Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt Granola Peanut Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt Granola Peanut Butter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt Granola Peanut Butter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt Granola Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: moms granola contributes 80 calories (50% of total calories).
• Energy sources: moms granola, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
moms granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
100% peanut butter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
blueberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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