Yoghurt, granola & kiwi
Nutritional Overview
A balanced light meal with low-fat yoghurt, fruit-rich kiwi, crunchy granola, and a small amount of healthy fat from walnuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yoghurt, granola & kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt, granola & kiwi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yoghurt, granola & kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt, granola & kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt, granola & kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 90 calories (53% of total calories).
• Protein sources: Naturell yoghurt 0.5% fett provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt 0.5% fett, Granola, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt 0.5% fett
200gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Granola
50gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Valnöt (half)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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