Yoghurt-ägg-proteinmix
Nutritional Overview
Proteinrik måltid med grekisk yoghurt, proteinpulver och kokta ägg; högt protein och måttlig mängd kolhydrater/socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Yoghurt-ägg-proteinmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt-ägg-proteinmix provides 68g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt-ägg-proteinmix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Yoghurt-ägg-proteinmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt-ägg-proteinmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 250 calories (36% of total calories).
• Protein sources: Grekisk yoghurt (ca 10% fett), Proteinpulver (whey, ca), Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt (ca 10% fett), Kokta ägg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt (ca 10% fett)
200gr
Protein: 20g
| Carbs: 7g
| Fat: 10g
Proteinpulver (whey, ca)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 4g
Kokta ägg
100gr
Protein: 24g
| Carbs: 8g
| Fat: 30g
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