Yoghurt fruit salade
Nutritional Overview
Deze yoghurt fruitsalade bevat banaan, appel, blauwe bessen, perzik, magere yoghurt en chiazaad. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt fruit salade provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt fruit salade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Yoghurt fruit salade is an excellent energy source for active individuals and athletes.
• Yoghurt fruit salade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt fruit salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 90 calories (33% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Banaan, Appel, Blauwe bessen, Perzik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Appel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Perzik
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Magere yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Chiazaad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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