Yoghurt fruit bowl
Nutritional Overview
A bowl of Greek yogurt mixed with sliced banana, grapes, and oats. Estimated values based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt fruit bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt fruit bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Yoghurt fruit bowl is an excellent energy source for active individuals and athletes.
• Yoghurt fruit bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (33% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Grapes, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Oats
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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