Yoghurt Energy Bar
Nutritional Overview
Packaged Jungle yoghurt energy bar, estimated from visible wrapper and typical 40 gr bar composition. Calories equal the sum of ingredients. Missing exact label values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yoghurt Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt Energy Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt Energy Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yoghurt Energy Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 92 calories (54% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, yoghurt coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
24gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
yoghurt coating
12gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
glucose syrup
4gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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