Yoghurt Energy Bar
Nutritional Overview
This is a Jungle Yoghurt Energy Bar, high in energy and fiber. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to limited packaging visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yoghurt Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Yoghurt Energy Bar is an excellent energy source for active individuals and athletes.
• Yoghurt Energy Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt Energy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 70 calories (37% of total calories).
• Energy sources: Rolled oats, Yoghurt coating, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Yoghurt coating
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Sugar syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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