Yoghurt en appel snack
Nutritional Overview
Deze maaltijd bestaat uit een vanille yoghurt en een appel. De voedingswaarden zijn geschat op basis van standaard porties. Indien sommige waarden ontbreken, zijn deze op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yoghurt en appel snack provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt en appel snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt en appel snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt en appel snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt en appel snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 90 calories (53% of total calories).
Detailed Ingredient Breakdown
vanille yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
appel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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