Yoghurt Cornflakes Pizza Burger
Nutritional Overview
A high-calorie meal with a mix of protein, carbs, fats, and sugars mainly from pizza, burger, and sweets. Moderate protein, high in fats and sugars, low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2430 calories, Yoghurt Cornflakes Pizza Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt Cornflakes Pizza Burger provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Yoghurt Cornflakes Pizza Burger is an excellent energy source for active individuals and athletes.
• High in fats (105g), Yoghurt Cornflakes Pizza Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yoghurt Cornflakes Pizza Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Large double cheeseburger with ketchup contributes 950 calories (39% of total calories).
• Protein sources: Yoghurt with cornflakes, Medium pepperoni pizza, Large double cheeseburger with ketchup, Two Kinder Buenos, Cecemel (chocolate milk) provide essential amino acids for muscle health.
• Energy sources: Yoghurt with cornflakes, Medium pepperoni pizza, Large double cheeseburger with ketchup, Cola, Two Kinder Buenos, Cecemel (chocolate milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt with cornflakes
250gr
Protein: 12g
| Carbs: 50g
| Fat: 5g
Medium pepperoni pizza
300gr
Protein: 40g
| Carbs: 90g
| Fat: 45g
Large double cheeseburger with ketchup
300gr
Protein: 40g
| Carbs: 75g
| Fat: 50g
Cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Two Kinder Buenos
86gr
Protein: 6g
| Carbs: 40g
| Fat: 18g
Cecemel (chocolate milk)
200gr
Protein: 8g
| Carbs: 20g
| Fat: 7g
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