Yoghurt, banan, ost & bröd
Nutritional Overview
Måltiden består av naturell yoghurt med banan och cornflakes, samt en skiva fullkornsbröd med hårdost. Vissa värden är uppskattade och kan variera. Socker är främst från banan och cornflakes. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, banan, ost & bröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt, banan, ost & bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt, banan, ost & bröd is an excellent energy source for active individuals and athletes.
• Yoghurt, banan, ost & bröd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt, banan, ost & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 90 calories (26% of total calories).
• Protein sources: naturell yoghurt, hårdost provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan, cornflakes, fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
cornflakes
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fullkornsbröd
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
hårdost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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