Yoghurt banaan havermout
Nutritional Overview
Deze maaltijd bevat banaan, Griekse yoghurt en havermout. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of toppings zijn niet inbegrepen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Yoghurt banaan havermout provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt banaan havermout provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Yoghurt banaan havermout is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt banaan havermout is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt banaan havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 131 calories (45% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: Banaan, skyr, Haferflocken zart supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
skyr
160gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Haferflocken zart
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chiasamen
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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