Yoghurt banaan havermout
Nutritional Overview
Deze maaltijd bevat banaan, Griekse yoghurt en havermout. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of toppings zijn niet inbegrepen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Yoghurt banaan havermout provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt banaan havermout contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Yoghurt banaan havermout is an excellent energy source for active individuals and athletes.
• Yoghurt banaan havermout contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt banaan havermout is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 131 calories (49% of total calories).
• Protein sources: Leinsamen provide essential amino acids for muscle health.
• Energy sources: Banaan, Haferflocken zart supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Haferflocken zart
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Sesam geröster
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Leinsamen
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!