yoghurt appel kaneel
Nutritional Overview
Een potje oikos griekse yoghurt met appel en kaneel van 115 gr. Voedingswaarden zijn geschat op basis van het zichtbare etiket en gebruikelijke samenstelling. Ontbrekende exacte productwaarden zijn op 0 gezet waar onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt appel kaneel is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• yoghurt appel kaneel contains 9g of protein, providing a modest contribution to your daily protein intake.
• yoghurt appel kaneel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, yoghurt appel kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yoghurt appel kaneel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 67 calories (75% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
appel
13gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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