yoghurt appel kaneel
Nutritional Overview
Een beker yoghurt op griekse wijze met appel en kaneel van 115 gram. Voedingswaarden zijn geschat op basis van het zichtbare product en portiegrootte. Ontbrekende of niet-zichtbare details zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, yoghurt appel kaneel provides moderate energy and can fit well into most balanced meal plans.
• yoghurt appel kaneel contains 5g of protein, providing a modest contribution to your daily protein intake.
• yoghurt appel kaneel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yoghurt appel kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yoghurt appel kaneel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt op griekse wijze contributes 76 calories (73% of total calories).
• Protein sources: yoghurt op griekse wijze provide essential amino acids for muscle health.
• Energy sources: yoghurt op griekse wijze, appelbereiding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt op griekse wijze
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
appelbereiding
14gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kaneel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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