Yoghurt and Onion Cheese Rolls
Nutritional Overview
A meal consisting of 500g yoghurt and three cheese onion rolls providing a balanced mix of protein, carbohydrates, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Yoghurt and Onion Cheese Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt and Onion Cheese Rolls provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Yoghurt and Onion Cheese Rolls is an excellent energy source for active individuals and athletes.
• High in fats (27g), Yoghurt and Onion Cheese Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt and Onion Cheese Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaas uien broodjes contributes 565 calories (65% of total calories).
• Protein sources: yoghurt, kaas uien broodjes provide essential amino acids for muscle health.
• Energy sources: yoghurt, kaas uien broodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
500gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
kaas uien broodjes
300gr
Protein: 11g
| Carbs: 90g
| Fat: 12g
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