Yoghurt and Cheese Sandwich
Nutritional Overview
A nutritious meal of Greek yogurt with strawberries and whole wheat bread topped with cheese, rich in protein and balanced in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Yoghurt and Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt and Cheese Sandwich provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Yoghurt and Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Yoghurt and Cheese Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt and Cheese Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas contributes 198 calories (38% of total calories).
• Protein sources: Griekse yoghurt met aardbeien, Volkoren boterhammen, Kaas provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt met aardbeien, Volkoren boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt met aardbeien
150gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
Volkoren boterhammen
70gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Kaas
70gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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