Yoghurt and Cheese Onion Bread
Nutritional Overview
A meal consisting of 500 grams of yoghurt and three cheese onion bread rolls, providing a balanced intake of protein and carbohydrates with moderate fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Yoghurt and Cheese Onion Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt and Cheese Onion Bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Yoghurt and Cheese Onion Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurt and Cheese Onion Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt and Cheese Onion Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 cheese onion bread rolls contributes 540 calories (64% of total calories).
• Protein sources: yoghurt, 3 cheese onion bread rolls provide essential amino acids for muscle health.
• Energy sources: yoghurt, 3 cheese onion bread rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
500gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
3 cheese onion bread rolls
150gr
Protein: 15g
| Carbs: 90g
| Fat: 5g
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