Yoggi med granola
Nutritional Overview
Måltiden består av lätt jordgubbsyoghurt, granola med hallon, jordgubb och kokos, samt kaviar och margarin. Vissa ingredienser som bröd eller smörgås syns inte tydligt och har därför inte inkluderats. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoggi med granola contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoggi med granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoggi med granola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoggi med granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoggi med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paulúns granola hallon, jordgubb & kokos contributes 180 calories (40% of total calories).
• Protein sources: Yoggi jordgubb 0.1%, Paulúns granola hallon, jordgubb & kokos provide essential amino acids for muscle health.
• Energy sources: Yoggi jordgubb 0.1%, Paulúns granola hallon, jordgubb & kokos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoggi jordgubb 0.1%
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Paulúns granola hallon, jordgubb & kokos
50gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
Kalles kaviar
20gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Lätta margarin
15gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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