Yoggi med granola
Nutritional Overview
En skål med Yoggi mini hallon och Paulúns granola med hallon, jordgubb och kokos. Värden är uppskattade utifrån synliga mängder och typiska näringsvärden. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yoggi med granola provides moderate energy and can fit well into most balanced meal plans.
• Yoggi med granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoggi med granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoggi med granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoggi med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola hallon, jordgubb & kokos contributes 160 calories (82% of total calories).
• Protein sources: Yoggi mini hallon provide essential amino acids for muscle health.
• Energy sources: Yoggi mini hallon, Granola hallon, jordgubb & kokos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoggi mini hallon
100gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
Granola hallon, jordgubb & kokos
40gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
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