Yoggi jordgubb & smultron
Nutritional Overview
Denna dryck är en jordgubb- och smultronyoghurt med 2% fett. Näringsvärden är uppskattade för 250g portion. Sockerhalten är hög, proteinhalten är låg till medel. Vissa värden är uppskattade och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoggi jordgubb & smultron provides moderate energy and can fit well into most balanced meal plans.
• Yoggi jordgubb & smultron contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yoggi jordgubb & smultron is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoggi jordgubb & smultron is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Yoggi jordgubb & smultron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt (mjölk) contributes 120 calories (67% of total calories).
• Protein sources: Yoghurt (mjölk) provide essential amino acids for muscle health.
• Energy sources: Yoghurt (mjölk), Jordgubb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt (mjölk)
250gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Jordgubb
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Smultron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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