Yoga with Blueberries & Honey
Nutritional Overview
A light and sweet blend of fresh blueberries and natural honey, providing antioxidants and quick energy from natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoga with Blueberries & Honey provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Yoga with Blueberries & Honey is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Yoga with Blueberries & Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 123 calories (68% of total calories).
• Energy sources: blueberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
honey
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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