Łyżka masła orzechowego
Nutritional Overview
Jedna łyżka (16g) masła orzechowego zawiera około 95 kcal, 4g białka, 3g węglowodanów oraz 8g tłuszczu, stanowiąc dobre źródło zdrowych tłuszczów i białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łyżka masła orzechowego is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Łyżka masła orzechowego is suitable for low-carb and ketogenic diets.
• Łyżka masła orzechowego contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Łyżka masła orzechowego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masło orzechowe contributes 95 calories (100% of total calories).
• Protein sources: Masło orzechowe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Masło orzechowe
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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