Łyżka majonezu
Nutritional Overview
Łyżka (ok. 15g) majonezu zawiera głównie tłuszcze, minimalne białko i węglowodany, wysokokaloryczna.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łyżka majonezu is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Łyżka majonezu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Łyżka majonezu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonez contributes 94 calories (100% of total calories).
Detailed Ingredient Breakdown
Majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!