Yes Caramel Riegel
Nutritional Overview
Ein Nestlé Yes Caramel Riegel mit Milchschokolade, Karamellfüllung und Biskuit. Nährwerte geschätzt basierend auf typischen Inhaltsstoffen. Einige Werte wurden geschätzt, da genaue Angaben fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yes Caramel Riegel provides moderate energy and can fit well into most balanced meal plans.
• Yes Caramel Riegel provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yes Caramel Riegel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Yes Caramel Riegel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchschokolade contributes 90 calories (43% of total calories).
• Energy sources: Milchschokolade, Karamellfüllung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchschokolade
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Karamellfüllung
20gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
Biskuitteig
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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