Yerba Mate Tea
Nutritional Overview
This is a traditional yerba mate tea made with hot water and dried yerba mate leaves. It contains minimal calories, no fats or sugars, and is rich in antioxidants. Nutritional values for water are negligible and not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yerba Mate Tea is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Yerba Mate Tea is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yerba Mate Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yerba mate leaves contributes 10 calories (100% of total calories).
Detailed Ingredient Breakdown
yerba mate leaves
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!