Yerba Mate Tea
Nutritional Overview
This is a traditional yerba mate tea made with yerba mate leaves and hot water. The nutritional values are very low, with almost no calories, protein, fats, or sugar. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yerba Mate Tea is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Yerba Mate Tea is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Yerba Mate Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yerba mate leaves contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
yerba mate leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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