Yer fıstığı
Nutritional Overview
Görüntüde yalnızca kabuklu yer fıstığı bulunuyor. Besin değerleri 100 gr için tahmini olarak verilmiştir. Şeker miktarı yaklaşık olarak belirtilmiştir. Diğer içerik veya katkı maddesi bulunmamaktadır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Yer fıstığı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yer fıstığı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yer fıstığı provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Yer fıstığı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yer fıstığı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yer fıstığı (kabuklu) contributes 560 calories (100% of total calories).
• Protein sources: Yer fıstığı (kabuklu) provide essential amino acids for muscle health.
• Energy sources: Yer fıstığı (kabuklu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yer fıstığı (kabuklu)
100gr
Protein: 25g
| Carbs: 16g
| Fat: 48g
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