Yer fındığı qəlyanaltısı
Nutritional Overview
Bu şəkildəkı yemək bir ovuc yer fındığıdır. Təxminən 60 kalori, 3 qram protein, 2 qram karbohidrat, 5 qram yağ və 1 qram şəkər ehtiva edir. Əlavə inqrediyent yoxdur. Əgər bəzi dəyərlər dəqiq bilinmirsə, 0 olaraq qeyd olunub.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yer fındığı qəlyanaltısı is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Yer fındığı qəlyanaltısı is suitable for low-carb and ketogenic diets.
• Yer fındığı qəlyanaltısı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yer fındığı qəlyanaltısı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yer fındığı contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Yer fındığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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